Tale of the Tape

I'm one week into the new regiment, I've completed 5 workouts and feel good.  No lingering muscle soreness for running or lifting.  I do have a tweaked right hip, a tight lower back, and possibly a rib out of place on my left side, but I see the Chiro today so those things should be fixed. 

My Sister and I start our biking workouts tonight.  She was going to start this morning, but a 47 degree house put the kibosh on that, instead we hope to do it tonight once the furnace gets fixed. 

Now onto the tale of the tape -

Initial Measurements

• Weight: 205 lbs.
• Height:  5', 8"
• Body Fat % - 22.5%
• H20% - 52.5%
• BMI - 31.2
• Waist to Hip Ratio - .9529
• Neck:  16.5"
• Arms - biceps:  12.5"
• Arms - forearms:  12"
• Shoulders:  45.5"
• Chest:  43.75"
• Belly:  41"
• Waist:  40.5"
• Hips:  42.5"
• Thigh:  26.25"
• Calf:  16.5"
• Foot - length:  11"
• Foot - width:  10"