One Month In
So I'm 1 month into this years journey. It hasn't been nearly as intense as a year ago. I'm eating more freely, missing workouts more often, etc.... But I'm more at peace with it than I would have been a year ago. The numbers on the scale are coming down, slowly, but still coming down. Monday I start my half marathon training. I'm curious to see what my measurements have done this month, I'm not expecting too much change.
The numbers changed more than I expected them too. Some of that could be due to the inaccuracies of the person measuring, you'll notice Shoulders changed dramatically not because I'm suddenly ripped, but because Lisa had no idea how she measured me initially, so this measurement will be the new initial.
One Month Measurements
- Weight: 203 lbs. (205)
- Height: 5', 8"
- Body Fat % - 20% (22.5)
- H20% - 54% (52.5)
- BMI - 30.86 (31.2)
- Waist to Hip Ratio - .9286 (.9529)
- Neck: 16 (16.5")
- Arms - biceps: 12.5 (12.5")
- Arms - forearms: 11.5 (12")
- Shoulders: 49.75 (45.5")
- Chest: 42.5 (43.75")
- Belly: 41 (41")
- Waist: 39 (40.5")
- Hips: 42 (42.5")
- Thigh: 25.5 (26.25")
- Calf: 16 (16.5")
- Foot - length: 10.5 (11")
- Foot - width: 9.75 (10")

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